Week two is all sleep!

This week I decided to try to regulate my sleep patterns.  I went to bed nine to ten every night.  As I read in an article; it isn’t good to exercise before you go to bed. This article will be posted also. Therefore, I decided to exercise once I got home from work.  I would get home generally around six or six thirty.  I reframed from drinking caffeine before bed.  I never have slept during the day, but when I do I usually get headaches so I didn’t end up snoozing off during the day. I didn’t really have to work on staying in my bed a whole lot, because I already do most of my activities in my bed.  Keeping my room quiet didn’t entirely work so much, but I did play light soothing music that helped me fall asleep more soon. 

I did base most of my actions off of an article; which you can find also post.  Once I finished this week I have realized that getting plenty of sleep is extremely important.  Sleep is important not only for me, but also for everyone.  Now I am not going to lie to you; getting out of bed was just as difficult as before.  Although, the reason I couldn’t get out of bed was because I slept most of the night and just had a well earned sleep.  I am not as sleepy during the day like I usually was.  I understand now why my parents always tried to set a bed time for me as a child.  If you do choose to try to regulate your sleep I truly believe it will help and work for you.   Good luck!

Sunni